Reformer Pilates for Beginners in Vienna: A Better Way to Learn from the Start

Pilates instructor guiding a client through a bridge on the Reformer at Pilatesbar Vienna

Trying Reformer Pilates in Vienna for the first time can feel a little intimidating. The machine looks unfamiliar, there are springs, straps and a moving carriage, and every exercise seems to involve several things at once: breathing, posture, control and coordination. But you do not need any previous Pilates experience to start. What matters much […]